Nutrient-Packed Foods for Shedding Pounds

These lean protein sources are flexible and can be used in many meals.

1. Lean Turkey or Chicken Breast

For a protein-packed dish, mix lean chicken breast with healthy spinach and feta cheese.

2. Spinach and Feta Stuffed Chicken

Lentil soup is a filling and healthy meal that is high in fiber and protein.

3. Lentil Soup

Guacamole is a tasty and healthy dip made from avocados. It goes well with vegetable sticks.

4. Guacamole

When you mix pineapple and cottage cheese, you get a breakfast that is sweet and full of energy.

5. Pineapple and Cottage Cheese

Grilled shrimp is a seafood choice that is low in calories and high in protein. It can be cooked on a grill and eaten with veggies.

6. Grilled Shrimp

Sprinkled with cinnamon, baked apples make a warm and cozy dessert that doesn't have any extra sugars.

7. Baked Apples with Cinnamon

To make a tasty and healthy smoothie, blend a mix of berries with Greek yogurt and a splash of almond milk.

8. Mixed Berry Smoothie

Wrap tuna salad made with Greek yogurt, chopped veggies, and spices in lettuce leaves.

9. Tuna Salad Lettuce Wraps

Instead of frying fish, you can coat pieces with crushed almonds and bake them for a crunchy, healthy option.

10. Almond-Crusted Baked Fish

For a healthy and full meal, fill bell peppers with a mix of lean ground turkey, quinoa, and veggies.

11. Stuffed Bell Peppers

Healthy Foods to Support Your Weight Loss Journey