Sweet potatoes are a carbohydrate source with a lower glycemic index, making them a good choice for sustained energy.
They're packed with vitamins and minerals for overall health.
Brown rice is a complex carbohydrate that supports muscle recovery.
It's an excellent option for post-workout meals.
Lean pork cuts, such as tenderloin, provide a lean source of protein for muscle development.
They're a tasty and versatile option for weight lifters.
Almonds are a nutrient-dense snack that offers healthy fats, protein, and fiber.
They help keep you feeling full and provide sustained energy for your workouts.
Berries like blueberries and strawberries are rich in antioxidants, which help combat exercise-induced oxidative stress.
They're a healthy addition to your post-workout smoothies.