Over 50? Eat These Foods For Effective Weight Control

1. Salmon

Salmon is a tasty fish that is also rich in omega-3. It has healthy fats that are good for your heart and can help reduce inflammation. 

This makes it important for your weight-loss plan.

2. Leafy Greens

Green leafy vegetables such as kale, spinach, and Swiss chard are packed with nutrients and can help with weight loss. 

They have vitamins, minerals, and fiber, which make you feel full and give you important nutrients for good health.

3. Greek Yogurt

Greek yogurt is a type of yogurt that contains a lot of protein and probiotics.

Greek yogurt is great because it has lots of protein and probiotics. 

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