Popular Foods That Can Help You Lose Weight, Say Dietitians

Dairy foods contain protein and fat, which can help you feel full. There is evidence that whey protein in dairy may help you feel full.

Whey Protein

Strawberry flavonols may help maintain weight in adulthood and refine obesity prevention diets.


In addition to healthy fats, avocados contain dietary fiber, which also promotes satiety and keeps a person full for longer and keeps one's blood sugar stable. 


There has been a big research focus on catechins and caffeine in green tea showing a positive effect on metabolism and weight loss. 


Legumes such as beans, lentils, chickpeas, and dry peas are known as healthful foods due to their fiber content, and have been well researched on their weight management benefits.


Not only do eggs contain a variety of vitamins and minerals, but eggs also contain high-quality protein which can contribute to fullness.


Pasta is associated with a lower body mass index, waist circumference a waist-to-hip ratio with a lower prevalence of overweight and obesity.


Walnuts contain the highest amount amongst other nuts of omega-3s, which promote heart health and decrease inflammation in the body


Increased water intake is correlated with loss of body weight due to two proposed mechanisms-decreased calorie intake and enhanced body fat loss.


Cracking open pistachio shells may slow you down during snack time. The empty shells may be a visual cue that helps snackers eat mindfully.


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