Powerful Foods to Boost Your Healthy Weight Goals

Balsamic-glazed roasted Brussels sprouts are a delicious and healthy alternative to traditional mashed potatoes.

1. Brussels Sprouts with Balsamic Glaze

Pasta made from whole grains is a nutritious and fiber-rich alternative to refined flour pasta.

2. Whole-Grain Pasta

Salsa is a low-calorie condiment that may be used to enhance the flavor of many different cuisines.

3. Salsa

A protein-packed and healthy breakfast choice is an omelette filled with spinach and feta cheese.

4. Spinach and Feta Omelette

Almond butter is a spread that's high in protein and healthy fats, but you should still limit your use of it.

5. Almond Butter

Protein-rich and low in fat, canned tuna is a versatile addition to salads and sandwiches.

6. Tuna

Zoodles, or zucchini noodles, are a healthy replacement for wheat spaghetti.

7. Zoodles 

Tropical fruit guava is high in fiber, potassium, and vitamin C.

8. Guava

The combination of cottage cheese and pineapple makes for a delicious and nutritious snack.

9. Cottage Cheese with Pineapple

Snack on raw broccoli and hummus for a healthy and filling treat.

10. Broccoli with Hummus

Smart Food Picks for a Successful Healthy Weight Journey