Processed Foods That Promote Wellness

Greek yogurt is a nutritional powerhouse, celebrated for its rich protein content and creamy texture.

1. Greek Yogurt

What sets Greek yogurt apart is its straining process, which removes excess whey, resulting in a thicker consistency and higher protein content. 

Canned tomatoes are an essential ingredient in many kitchens. Often used in sauces, soups, and stews, they offer both convenience and nutrition. 

2. Canned Tomatoes

Tomatoes are rich in lycopene, a powerful antioxidant known for its ability to combat free radicals and support heart health. 

Oatmeal has a long-standing reputation as a heart-healthy breakfast choice.

3. Oatmeal

It's a whole-grain cereal that's minimally processed and packed with dietary fiber, particularly beta-glucan. 

When fresh produce is out of season or unavailable, frozen fruits and vegetables come to the rescue. 

4. Frozen Fruits

These gems are harvested at their peak ripeness and then flash-frozen to lock in their nutrients and flavor. 

Nut butters, such as almond and peanut butter, are more than just tasty sandwich fillings. 

5. Nut Butters

They are a great source of healthy fats, protein, and a range of essential nutrients, including vitamin E, magnesium, and potassium.

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