Protein-Containing Foods That Improve Health

1. Beans

Eggs, dairy, seafood, and meat are not the only sources of protein.


Some plants, such as legumes, are also protein-rich.


A half-cup of legumes has the same amount of protein as an ounce of grilled steak.

2. Milk, Yogurt

Not only are cottage cheese and milk excellent sources of protein, but they are also fortified with calcium and vitamin D.

Milk, Yogurt

You can maintain healthy bones, teeth, and a healthy body by consuming skim or low-fat dairy.

Milk, Yogurt

Greek yogurt not only has a delectable flavor, but also a high nutritional value, a creamy consistency, and a high protein content.

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