Scientifically Proven Fat-burning Foods To Help Aid Weight Loss

1. Kale

One cup of kale contains approximately 33 calories, along with 2 grams of fiber and 3 grams of protein. 

2. Turmeric

Herbs and seasonings frequently contain an abundance of flavor and nutrients. Curcumin is not an exception. 

3. Ginger

Ginger is another antioxidant-rich, flavorful herb. According to a meta-analysis of 14 studies, ginger consumption may help reduce body weight and waist-to-hip ratios (8).

4. Cinnamon

One teaspoon of cinnamon contains 1.6 grams of fiber, which will promote satiety.


The anti-inflammatory properties of cinnamon support both overall health and weight loss.

5. MCT

MCT is the abbreviation for medium-chain triglyceride. MCTs are present in coconut oil, but the oil also contains other lipids.

The Top Protein-rich Foods For Muscle Gain