Scientifically Validated Fat-burning Foods To Assist Weight Loss

1. Green Bananas

The starch in green bananas is more resistant. The tiny intestines cannot digest resistant starch.

2. Lettuce

One lettuce leaf has approximately 5 calories. Therefore, you can layer on the lettuce without consuming excessive calories.

3. Cabbage

Cabbage is another excellent low-calorie, high-fiber option for a base.

4. Cucumbers

Cucumbers are the ideal "cracker" for dipping sauces. Cucumbers that have been divided horizontally are the ideal size and texture for use in dips. 

5. Zucchini

Another excellent substitute for pasta is zucchini. Similar in size and shape to spaghetti noodles, spiralized zucchini has fewer calories.

6. Mushrooms

Mushrooms are low in calories but have a substantial flavor. Therefore, mushrooms are an excellent substitute for high-calorie meats.

Fat-burning Foods For Weight Loss