SNACKING CAN HELP YOU LOSE WEIGHT, ACCORDING TO EXPERTS

Snacking can help you lose weight by keeping your metabolism active throughout the day.

Eating small, frequent meals can prevent overeating and reduce cravings.

Healthy snacks like fruits, vegetables, and nuts can provide essential nutrients and fiber.

Snacking can also help regulate blood sugar levels and prevent energy crashes.

However, it's important to choose snacks that are low in calories and high in protein and fiber.

Avoid snacks that are high in sugar, salt, and unhealthy fats.

Portion control is key when it comes to snacking for weight loss.

Listen to your body and snack when you're hungry, not just out of boredom or habit.

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