Snacks That Are Good For You For The Mediterranean Diet

Enjoy a variety of fresh fruits like apples, oranges, grapes, and pears. 

1. Fresh Fruit

The natural sugars in fruit provide a sweet treat without the need for added sugar.

A small handful of mixed nuts, such as almonds, walnuts, and pistachios, delivers healthy fats and protein, keeping you satisfied between meals.

2. Mixed Nuts

Greek yogurt is a Mediterranean diet staple. It's rich in protein and probiotics, making it an excellent snack choice. 

3. Greek Yogurt

Top it with a drizzle of honey and some chopped nuts for extra flavor and nutrients.

Hummus, made from chickpeas and tahini, is a perfect dip for whole grain crackers. It's high in fiber and healthy fats, offering a satisfying and nutritious snack.

4. Hummus and Whole Grain Crackers

Crisp vegetable sticks like carrots, cucumbers, and bell peppers paired with tzatziki sauce provide a refreshing, low-calorie snack rich in vitamins and antioxidants.

5. Veggie Sticks with Tzatziki

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