Super-easy Food Tweaks For Guaranteed Weight Loss

1. Swap Refined Carbs for Whole Grains

Instead of refined carbs, choose whole grains like brown rice, quinoa, whole wheat bread, and granola.

Swap Refined Carbs for Whole Grains

Whole grains have more fiber and nutrients than refined carbs, which makes you feel fuller for longer.

2. Opt for Lean Proteins

Instead of fatty foods, eat lean proteins like skinless chicken, fish, tofu, and beans.

3. Load Up on Veggies

Fill half your plate with non-starchy veggies like broccoli, spinach, peppers, and carrots. 

Load Up on Veggies

They have few calories and a lot of good things for you.

4. Use Smaller Plates

This will trick your brain into thinking that you're eating more.

5. Choose Healthy Fats

Instead of saturated and trans fats, choose healthy fats like those found in eggs, nuts, seeds, and olive oil.