The 7 Best Foods & Drinks for Sore Muscles, According to a Dietitian

Omega-3s' anti-inflammatory characteristics lessen muscle pain and soreness after exercise. 

1. Salmon

Tart cherry juice is a delightful drink that might help you sleep and recover quickly.

2. Tart Cherry Juice

Pistachios reduced athlete muscular soreness. Pistachios are a complete plant-based protein with all nine essential amino acids.

3. Pistachios

Having coffee with a carbohydrate-rich snack like a banana or bowl of oats post-workout will speed up energy replenishment.

4. Coffee

One cup of boiled spinach provides half your daily magnesium. Magnesium reduced muscular pain and increased recovery.

5. Spinach

Beetroot juice before an exercise improved athletic performance, muscle discomfort, and inflammation.

6. Beet Juice

Cottage cheese has 24 grams of protein per cup. Not getting enough protein may also hinder muscle repair.

7. Cottage Cheese

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