The Benefits Of Basil You Might Not Know

1. Supports the immune system

Basil is abundant in vitamin C, which is beneficial to pharynx and respiratory health.

2. Bone health

Basil is also abundant in vitamin K, which strengthens bones.

3. Digestive

Basil has digestive properties: it can reduce flatulence and intestinal cramp discomfort.

4. Antibacterial

Basil has recognized antibacterial properties; basil oil can be applied to incisions and wounds to prevent the growth of bacteria.


Particularly Listeria, Staphylococcus aureus, Escherichia coli, and a strain of enterocolitica.

5. Anti-inflammatory

Basil's anti-inflammatory properties can aid in the treatment of colds.

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