THE BEST BREAKFAST FOODS FOR WEIGHT LOSS

Eggs are a great source of protein and can help you feel full for longer periods of time.

Greek yogurt is high in protein and can help regulate blood sugar levels.

Oatmeal is a great source of fiber and can help lower cholesterol levels.

Berries are low in calories and high in antioxidants.

Nuts and nut butter are high in healthy fats and can help reduce inflammation.

Avocado is high in healthy fats and can help reduce hunger and cravings.

Smoothies can be a great way to pack in nutrients and keep you full.

Whole grain toast with nut butter and banana slices is a balanced breakfast option.

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