The Best Exercises To Boost Your Home Workout Gains

1. Push-up

Assume a strong plank position, with your palms directly below your elbows and shoulders.

2. Bench

Lean against the edge of a crate or bench with your legs extended.

3. Down-up

 Hinge, squat, and place your palms shoulder-width apart on the ground (A). Avoid any 'hip sag

4. Burpee

Burpee Hinge, squat, and descend to the floor while placing both hands between your feet.

5. Strict handstand push-up

Kick up against a wall into a handstand position with your wrists approximately 30 centimeters from the wall and shoulder-width apart.

6. Air squat

While standing erect with your chest lifted sink your hips back and bend your knees until the crease of your hips passes below your knee.

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