The Best Foods For Weight Loss You Should Never Miss

Beans, lentils, and chickpeas are excellent sources of plant-based protein and fiber. 

1. Legumes

They keep you feeling full and provide steady energy throughout the day.

Opt for whole grains like quinoa, brown rice, and oats over refined grains. 

2. Whole Grains

These complex carbohydrates are digested more slowly, providing a sustained source of energy and keeping you full longer.

While nuts are calorie-dense, they are also packed with healthy fats, protein, and fiber. 

3. Nuts

A small handful can be a satisfying and nutritious snack that prevents overeating.

Greek yogurt is high in protein and probiotics, which can support your digestive health. 

4. Greek Yogurt

It's a filling and versatile addition to your diet.

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