The Best Foods High In Fiber For Weight Loss

An apple a day" is great advice. Apples are rich in fiber and make a convenient, portable snack.

1. Apples

Spinach, kale, and other leafy greens are low in calories and high in fiber. They're a great base for salads and smoothies.

2. Leafy Greens

Juicy pears are high in dietary fiber and make for a sweet and satisfying snack.

3. Pears

Crunchy and full of fiber, carrots are a guilt-free snack that can satisfy your need for a crunch.

4. Carrots

Quinoa is a versatile grain rich in fiber and protein.

5. Quinoa

It can be used as a base for salads, stir-fries, or as a side dish.

Raspberries are not only a great source of fiber but also packed with antioxidants, making them a superb choice for both weight loss and overall well-being.

6. Raspberries

Choose whole wheat bread over white for sandwiches and toast.

7. Whole Wheat Bread

It provides more fiber and nutrients with each bite.

Cabbage is a low-calorie, high-fiber vegetable that can be used in a variety of dishes, from coleslaw to stir-fries.

8. Cabbage

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