The Best Foods High In Fiber To Lose Weight

Start your day with a bowl of oatmeal. 

1. Broccoli

Steam, roast, or add it to your stir-fries for a healthy dose of fiber.

These tiny seeds are packed with fiber, healthy fats, and omega-3s.

2. Chia Seeds

They can be added to smoothies, yogurt, or even used to make chia pudding.

Artichokes are one of the most fiber-rich vegetables. 

3. Artichokes

They're a delicious and nutritious addition to your diet.

Air-popped popcorn is a whole grain that's also high in fiber.

4. Popcorn

Skip the butter and add a sprinkle of herbs or nutritional yeast for flavor.

Almonds, flaxseeds, and chia seeds are fiber-rich and make for a satisfying, healthy snack.

5. Nuts and Seeds

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