The Daily Dozen: The Healthiest Foods to Eat

These foods are chosen for their high nutrient density and ability to prevent chronic diseases.

The first food on the list is beans, which are high in protein, fiber, and other important nutrients.

Berries are also included on the list, as they are packed with antioxidants and can help prevent cancer and heart disease.

Other foods on the list include cruciferous vegetables like broccoli and kale, whole grains like oats and brown rice, and nuts and seeds.

Leafy greens like spinach and arugula are also included, as they are rich in vitamins and minerals.

Mushrooms are another important food on the list, as they contain immune-boosting compounds and can help prevent cancer.

The Daily Dozen also includes herbs and spices like turmeric and garlic, which have anti-inflammatory properties.

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