The Healthiest Low-carb Veggies

1. Watercress

Watercress is low in carbohydrates and calories, but it is not entirely devoid of nutrients. It is a rich source of vitamin K, folate, and fiber.

2. Radish

Due to their high carbohydrate content, root vegetables are prohibited on the ketogenic diet. Fortunately, radishes are an exception.


It has a low calorie and carbohydrate content. In addition, it is an abundant source of essential vitamins such as Vitamin B6, Calcium, and Copper.

3. Avocados

Although avocados are not a vegetable, they are an extremely low-carb fruit.

4. Olives

Olives, like avocados, contain monounsaturated fat, a healthful type of fat. The type of lipid that helps reduce cholesterol levels.

5. Arugula

With only 5 calories per cup, arugula has a negligible impact on daily caloric intake. 

6. Kale

This dark green vegetable is also rich in dietary fiber. Its high fiber content can promote healthy digestion and provide constipation relief. 

The Vegetables With The Fewest Carbs