The Secret to Losing Weight and Keeping it Off: The 8 Best Low Calorie Foods

Avocados include beneficial fats but few calories. Half an avocado has 160 calories, fiber, and heart-healthy monounsaturated fats.


Leafy greens offer volume without many calories, so you can eat a lot without going over your calorie restriction.

Leafy Greens

Strawberry, blueberry, and raspberry berries are tasty and low in calories. They also contain fiber, which fills you up.


Broccoli is another low-calorie, healthy weight-loss food. Vitamins, minerals, and antioxidants abound in cooked broccoli, which provides 55 calories per cup. 


Building and maintaining muscle mass requires protein, which boosts metabolism and burns more calories during rest.

Lean Proteins

A high-protein breakfast can help you lose weight by reducing calorie intake throughout the day, according to research.


Cauliflower can replace high-calorie items like rice, mashed potatoes, and pizza crust.


Quinoa is rich in complex carbs and plant-based protein. Approximately 200 calories per cup of cooked quinoa.


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