The Top Heavy-lifting Nutrients

Salmon is an excellent source of protein and healthy fats, particularly omega-3 fatty acids. 

1. Salmon

These fats reduce inflammation and promote muscle recovery.

Broccoli is a nutrient-rich vegetable that provides essential vitamins and minerals.

2. Broccoli

It's ideal for overall health and supporting muscle recovery.

Spinach is a low-calorie leafy green that's packed with iron and other essential nutrients.

3. Spinach

It's beneficial for energy and muscle function.

Chia seeds are high in protein and fiber. 

4. Chia Seeds

They can be added to smoothies or yogurt for an extra protein boost.

Lean ground turkey is a versatile and lean protein source that's perfect for weight lifters.

5. Lean Ground Turkey

It's great for making protein-rich meals like turkey burgers or meatballs.

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