The Top Weight-Loss-Friendly Fall Foods

Cinnamon is a spice that adds a warm and flavorful touch to different dishes, without adding any extra calories. You can sprinkle it on oatmeal, yogurt, or roasted vegetables.

1. Cinnamon 

Pomegranates are a great choice if you're looking for a tasty and healthy snack. 

2. Pomegranates

Cauliflower is a really versatile vegetable that you can use in place of rice or mashed potatoes if you're trying to cut down on carbs and lose weight.

3. Cauliflower

Kale is a leafy green that is packed with nutrients. It's great to use in salads, smoothies, or cooked dishes to give you an extra boost of vitamins and minerals.

4. Kale

Persimmons are a really interesting fruit that have a sweet flavor. You can enjoy them fresh or add them to salads for an extra burst of taste and nutrients.

5. Persimmons

Quinoa is a grain that's high in protein and can be used as a foundation for salads, bowls, or side dishes. It gives you long-lasting energy and makes you feel satisfied.

6. Quinoa

Acorn squash is a great choice for fall meals because it's low in calories and high in fiber, which makes it a nutritious option.

7. Acorn Squash

Roasted chestnuts are a delicious and seasonal snack choice that is lower in fat compared to other nuts.

8. Chestnuts

Turnips are a type of root vegetable that are low in calories. They can be cooked in various ways such as roasting, mashing, or adding them to stews. 

9. Turnips

Broccoli is a type of vegetable that belongs to the cruciferous family. 

10. Broccoli

It's known for being rich in fiber and packed with various nutrients. You have the option to steam it, roast it, or include it in stir-fries and salads.

Beets are a great choice for fall dishes because they are packed with nutrients and are low in calories. 

11. Beets

Best Fall Foods for Weight Loss