The Whole Foods Weight Loss Eating Plan

Fill your plate with colorful fruits and vegetables.

1. Load Up on Fruits and Veggies

They're low in calories, high in nutrients, and fiber-rich, which helps you feel full.

Swap refined grains for whole grains like quinoa, brown rice, and whole wheat pasta. 

2. Choose Whole Grains

These choices keep you full and provide steady energy.

Opt for lean proteins like chicken, turkey, tofu, and beans. 

3. Lean Proteins

They're rich in muscle-building proteins and low in unhealthy fats.

Include sources of healthy fats like avocados, nuts, and olive oil. 

4. Healthy Fats

They're essential for overall health and satisfying your taste buds.

Don't forget the importance of water. Staying hydrated helps control hunger and supports your metabolism.

5. Hydration

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