Top Fiber-Containing Vegetables

1. Avocado

Avocado provides 10 grams of fiber per cup, along with heart-healthy fats, making it a superfood for your digestive system. 

Whether sliced on toast, mashed into guacamole, or added to salads, avocados are a creamy and nutritious addition to any meal.

2. Sweet Potatoes

Sweet potatoes are a fiber-rich carbohydrate option, offering 4 grams of fiber per cup. 

They're also loaded with vitamins and minerals, making them a versatile and healthy choice. 

3. Acorn Squash

Acorn squash contains 9 grams of fiber per cup and is a delightful side dish when roasted with a touch of cinnamon. 

4. Zucchini

Zucchini provides 2 grams of fiber per cup and can be spiralized into noodles for a low-carb, high-fiber pasta alternative. 

5. Beets

Beets offer 3.4 grams of fiber per cup and are known for their vibrant color and earthy flavor. 

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