Top Foods To Assist In Sleeping

There's a reason warm milk has been a classic bedtime drink. 

Warm Milk

Rich in tryptophan, an amino acid that promotes relaxation, warm milk can be your comforting nightcap. 

Turkey isn't just for Thanksgiving; it's a sleep superstar. Packed with tryptophan, it acts as a natural sleep inducer. 


Incorporate turkey into your dinner for a satisfying and sleep-friendly protein source.

Sip on valerian tea to embrace the calming properties of this herbal elixir.

Valerian Tea

Known for its sedative effects, valerian root tea can help ease anxiety and promote relaxation, setting the stage for a peaceful night's sleep.

Don't underestimate the power of kiwi. This small but mighty fruit is rich in serotonin and antioxidants, contributing to improved sleep quality. 


Enjoy a kiwi as a bedtime snack or blend it into a soothing smoothie.

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