Vegetables That Reduce Inflammation and Slow Aging

1. Turmeric

Turmeric, with its active compound curcumin, is a potent anti-inflammatory agent. 

2. Spinach

Rich in antioxidants and vitamins, spinach helps protect your skin from premature aging caused by free radicals.

3. Kale

Kale is a nutritional powerhouse that supports healthy skin and reduces inflammation thanks to its high vitamin K and A content. 

4. Broccoli

Packed with antioxidants and fiber, broccoli promotes detoxification and fights inflammation. 

5. Red Bell Peppers

These peppers are bursting with vitamin C, which is essential for collagen production, keeping your skin youthful. 

Vitamin C also helps your body absorb iron from plant-based foods, supporting overall health.

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