Vegetables To Help You Lose Weight

1. Cauliflower

Cauliflower is here to stay, from cauliflower pizza to cauliflower risotto, and for good reason.


There are 27 calories, 2 grams of fiber, and 2 grams of protein in one cup of sliced cauliflower.

2. Spaghetti Squash

Not only is spaghetti squash an excellent weight-loss food, but it also retains the spaghetti texture we all enjoy.

Spaghetti Squash

All winter squashes are low-calorie, weight-loss-friendly nutrients.

3. Avocado

This may seem contradictory given that avocados are rich in fat.


Although avocados are technically a produce, their fat-burning properties compelled us to include them.

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