WEIGHT LOSS FOODS THAT DON'T WORK, ACCORDING TO EXPERTS

Eating 'diet' foods can actually lead to weight gain because they often contain artificial sweeteners and other additives that can disrupt your metabolism.

Diet

Low-fat foods are often high in sugar and can lead to overeating and weight gain.

Low Fat Foods

Fruit juice may seem like a healthy choice, but it's often high in sugar and lacks the fiber found in whole fruits.

Fruit Juice

Granola and other 'healthy' cereals can be high in sugar and calories, leading to weight gain.

Granola

Energy bars are often marketed as a healthy snack, but they can be high in sugar and calories.

Energy Bars

Smoothies can be a healthy choice, but they can also be high in sugar and calories if they contain too much fruit or added sweeteners.

Smoothies

Gluten-free foods are often highly processed and can be high in calories and sugar.

Gluten Free

Low-carb packaged foods may be marketed as weight loss aids, but they can be high in calories and unhealthy additives.

Low Crab

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