Weight-loss Foods With Low Calories That Keep You Full

Grapefruit is known to help control appetite and regulate blood sugar levels.

1. Grapefruit

Opt for plain, unsweetened oatmeal. It's high in fiber and will keep you full throughout the morning.

2. Oatmeal

Mushrooms are low in calories and make an excellent addition to a variety of dishes, helping to enhance the feeling of fullness.

3. Mushrooms

Apples are high in fiber and water content, making them a satisfying and portable snack.

4. Apples

Carrots are crunchy and high in fiber, making them a filling and low-calorie snack option.

5. Carrots

Green beans are a low-calorie, high-fiber vegetable that can be steamed or roasted for a tasty side dish.

6. Green Beans

Egg whites are high in protein, low in calories, and make for a filling breakfast or snack.

7. Egg Whites

Chia seeds can absorb liquid and expand in your stomach, helping you feel full and satisfied.

8. Chia Seeds

Oranges are not only low in calories but also high in fiber and vitamin C, supporting your weight loss journey.

9. Oranges

Kale is a leafy green that's packed with nutrients and fiber, making it a filling addition to salads and smoothies.

10. Kale

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