Weight-Loss Foods You Should Stock Up On

1. Salad Greens

Prepare the stir-fry. The vivid hues of fruits and vegetables aren't there for show.

2. Popcorn

When you're attempting to lose weight, it's crucial to have snacks on hand to keep you from binging between meals.


You can feel nice and fulfilled while sticking to your weight loss objectives by opting for something sweet like popcorn

3. Extra Virgin Olive Oil

Olive oil is versatile and may be used in place of other oils and has several health benefits. 

Extra Virgin Olive Oil

There are 14 grams of good fatsin just one tablespoon, and they all work together to lower cholesterol and protect the heart.

4. Whole Milk Yogurt

 whole-fat dairy does not lead to obesity, despite what popular fad diets may have you believe.