What You Need To Eat On The Keto Plan To Lose Weight

Cauliflower can mimic starchy foods while keeping your carb intake low.


Use it to create cauliflower rice, mash, or even pizza crust for keto-friendly versions of your favorite dishes.

Nuts like almonds, walnuts, and macadamias are high in healthy fats and low in carbs. 


They make for convenient, on-the-go keto snacks that keep you energized.

Berries like strawberries, blueberries, and raspberries are relatively low in carbs and high in fiber.


Enjoy them in moderation to satisfy your sweet tooth without derailing your keto journey.

Cheese comes in many varieties and is a fantastic source of both fat and protein. 


 It's an essential ingredient for keto-friendly recipes and can add a creamy touch to your meals.

Broccoli is low in carbs and high in fiber, making it a valuable addition to your keto menu. 


Steam it, roast it, or enjoy it in a cheesy casserole.

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