What You Need To Eat On The Keto Plan To Lose Weight

Cauliflower can mimic starchy foods while keeping your carb intake low.

Cauliflower 

Use it to create cauliflower rice, mash, or even pizza crust for keto-friendly versions of your favorite dishes.

Nuts like almonds, walnuts, and macadamias are high in healthy fats and low in carbs. 

Nuts 

They make for convenient, on-the-go keto snacks that keep you energized.

Berries like strawberries, blueberries, and raspberries are relatively low in carbs and high in fiber.

Berries 

Enjoy them in moderation to satisfy your sweet tooth without derailing your keto journey.

Cheese comes in many varieties and is a fantastic source of both fat and protein. 

Cheese 

 It's an essential ingredient for keto-friendly recipes and can add a creamy touch to your meals.

Broccoli is low in carbs and high in fiber, making it a valuable addition to your keto menu. 

Broccoli 

Steam it, roast it, or enjoy it in a cheesy casserole.

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